We are proud to provide mobile exercise physiology services with a specific focus on catering to the needs of older adults. We understand that maintaining good health and fitness is crucial as we age, and we are committed to helping seniors achieve their health goals from the comfort of their homes.
Our team of exercise physiologists is highly qualified and experienced in working with seniors and individuals with chronic health conditions and disabilities. Through our evidence-based exercise programming, we assist clients in improving their overall health and achieving their fitness goals.
We personalise our services to cater to each client’s unique abilities and needs so that they can maximise the benefits of their exercise routines and continue to engage in the activities they enjoy.
Tailored Exercise Programming: Our team of exercise physiologists specialises in designing exercise programs unique to each individual’s needs and objectives. We consider your medical history, physical capabilities, and other relevant information to create a customised and safe exercise routine.
Our accredited professionals are committed to ensuring that your exercise program is practical and enjoyable, allowing you to achieve your fitness goals while remaining motivated and engaged.
Customised In-Home Exercise Sessions: Our team of experienced professionals provides in-home exercise sessions tailored to your health goals. We bring all the necessary equipment to your home and provide a personalised workout that caters to your unique needs and preferences.
In-home exercise sessions are an excellent option if you prefer to exercise in the privacy and comfort of your home without commuting to a gym or other fitness facility. With our professional guidance and support, you can achieve your fitness objectives while enjoying the convenience and flexibility of in-home workouts.
Gentle and Joint-Friendly Exercises: We prioritise low-impact exercises in our exercise programs, which are gentle on the joints and ideal for individuals of all fitness levels, especially seniors.
Our exercise physiologists carefully design effective and safe workouts, with a particular emphasis on exercises that minimise the risk of joint injury or strain. By incorporating low-impact exercises into your workout routine, you can improve your overall fitness level without placing undue stress on your joints, enabling you to maintain an active and healthy lifestyle for years to come.
Enhancing Mobility and Independence with Balance and Flexibility Exercises: Our team recognises the importance of balance and flexibility exercises, especially for seniors. That’s why we integrate a variety of exercises that focus on improving balance, stability, and flexibility into our workouts.
These exercises help our clients maintain their range of motion, mobility, and independence as they age. Regularly incorporating balance and flexibility exercises into your workout routine can improve your overall physical function, reduce the risk of falls, and enhance your quality of life.
Improved Physical Health: Our exercise programs are designed to improve cardiovascular health, strengthen bones and muscles, and enhance balance and coordination, which can significantly reduce the risk of falls and other injuries.
Enhanced Cognitive Function: Regular exercise can enhance cognitive function and memory, which can help seniors maintain their independence and improve their overall quality of life.
Increased Social Interaction: Our mobile exercise physiology sessions offer seniors the opportunity to socialise with others while working out, which can have a positive impact on their mental health and well-being.
Convenience: With our mobile exercise physiology services, seniors can exercise in the comfort of their own homes or any other convenient location, saving time and effort associated with travelling to a gym or fitness facility.
Regarding your health and well-being, you want to work with a team you can trust. Our mobile exercise physiology services offer a range of benefits, including:
Accredited Exercise Physiologists: Our team of highly qualified exercise physiologists are certified and have extensive experience working with seniors of all fitness levels and various chronic health conditions. You can have peace of mind knowing that you will receive quality care and attention from our team.
Evidence-Based Exercise Programming: Our exercise programs are based on current evidence and research to ensure that seniors can safely and effectively achieve their physical health goals.
Flexible Scheduling: We understand seniors lead busy lives, so we offer flexible scheduling options to fit your lifestyle. You can choose when and where to work out, whether at home or outdoors, making it easy and convenient to stay active and healthy.
Exercise physiologists and physiotherapists have different expertise and roles in treating patients. Exercise physiologists specialise in creating and implementing exercise programs for individuals with chronic and acute health conditions. They use clinical exercise therapy and programs to treat various health conditions.
On the other hand, physiotherapists diagnose, treat, and manage injuries and pain using hands-on treatment and exercise prescriptions. While there is some overlap in their approaches, exercise physiologists focus primarily on exercise therapy. In contrast, physiotherapists concentrate on a broader range of treatments that may include exercise therapy as part of a larger treatment plan.
Alpha Allied Health is the ideal choice for mobile exercise physiology services in Melbourne. Our unique mobile service provides exercise physiology services at your convenience from the comfort of your home.
We offer mobile exercise physiology services throughout Melbourne to help seniors improve their strength, activity levels, and balance. If you’re interested in exercise physiology home visits for yourself or a loved one, don’t hesitate to contact us today to learn how we can help.
With growing care needs and social isolation, our community is in greater need of high quality healthcare now more than ever.
Our therapists have continued to be welcomed by community members into their homes to deliver high-quality assessments and therapy, throughout the pandemic.
Alpha has implemented the following policies to ensure the safety of both clients and staff.