If you’re suffering from chronic conditions or an illness or disability, exercise physiology can help. The Alpha Allied Health’s team of mobile exercise physiologists in Adelaide use evidence-based exercise programs to help increase your endurance, balance, range of motion and strength for increased overall health and wellbeing.
Our team is dedicated to helping you maintain an active and healthy lifestyle. With mobile exercise physiology in Adelaide, a qualified exercise physiologist will visit you at your own home, find out your fitness needs and objectives and help you develop a customised exercise program to meet those goals.
This personalised program will cater to your goals and abilities, and it will make sure you get the most out of your exercise routine without having to join a gym. Whether your goal is to enhance your strength, balance, mobility or longevity, a mobile exercise physiologist can assist you in achieving your goals.
We’re proud to offer in-home exercise physiology in Adelaide that can help you maintain good health and fitness in the comfort and convenience of your own home. We also have a special focus on helping older adults, because we believe that health and fitness is important no matter your age.
Our mobile exercise physiology services in Adelaide include:
When you work with one of our team of in-home exercise physiologists in Adelaide you’re in good hands. We first consider your medical history, physical capabilities and any other relevant information to create a custominsed exercise routine. This exercise program is designed to be unique to you, and to make sure you’re meeting your goals.
We always make sure that every exercise program is practical, doable and enjoyable so you can feel confident and motivated to meet your fitness goals.
Our team of experienced mobile exercise physiologists in Adelaide are true experts. They bring you tailored exercise sessions, including all the necessary equipment needed for every workout, direct to you in the comfort and convenience of your own home.
We’re proud of our delivery of mobile and in-home exercise physiology sessions. It lets us help our clients work out in the privacy and comfort of their own homes, without having to join, pay for and commute to a gym or other fitness facility. Our goal is to see you achieving all your fitness goals with the convenience and flexibility of workouts you can do in your own home.
No matter your age, you can experience joint pain, but this can worsen as you age. Often people who struggle with joint pain find it difficult to exercise which can negatively impact their health. But our team is ready to help.
Our expert exercise physiologists are able to create exercise programs that prioritise low-impact and joint-friendly exercises and are ideal for individuals of all fitness levels and all ages. With these programs, you can be confident that you can participate in effective exercises that are safe and minimise the risk of joint injury or strain.
You can improve your overall fitness and maintain an active and healthy lifestyle without putting your body and joints under undue stress.
As you age, it can be easy to lose mobility, and that can impact on your independence. Our team of mobile exercise physiologists understand the importance of balance and flexibility exercises, especially for seniors. They work with you to put together a program of exercises that focus on improving your balance, posture, gait, stability and flexibility, and improve your overall physical function, reduce your risk of falls and enhance your quality of life.
When you work with our team, you get the benefit of experts who can assess your mobility, and determine the best ways to integrate a variety of exercises that can maintain your range of motion, mobility and, therefore, independence as you age.
Accredited exercise physiologists use exercise as their primary therapy intervention to treat people with a range of acute and chronic health conditions. They assist their clients to prevent or manage acute and chronic diseases and injuries and help to restore their clients to optimal physical function and health.
In order to practice and be accredited, exercise physiologists must complete a minimum 4-year bachelor’s degree provided by a National University Course Accredited Program, complete 140 hours of supervised practice and regularly complete ongoing professional development.
Exercise physiologists develop exercise programs to enhance optimal movement in their clients and aid in the prevention and management of a range of chronic diseases including
Improved physical health
Regular exercise improves cardiovascular health, strengthens bones and muscles, and improves balance and coordination, improves mood and can help people with a disability achieve their full potential.
Increased socialisation
Our mobile exercise physiology sessions offer people the chance to socialise while exercising, which can improve mental health and overall well-being.
Convenience
Our mobile exercise physiology services allow people with a disability to exercise in the comfort of their homes or any other location.
Accredited exercise physiologists
Our team of exercise physiologists are accredited and have years of experience working with seniors of all fitness levels and those with chronic health conditions. You can trust that you are in good hands with our team.
Evidence-based exercise programming
We use evidence-based exercise programming to help seniors achieve their physical health goals safely and effectively.
Flexible scheduling
We offer flexible scheduling to fit your lifestyle. You can choose when and where to work out, whether at home or outdoors.
Our exercise physiology services come to you. While they predominately occur in our clients’ homes we can provide support in all environments and property types such as:
Adelaide and surrounds. Get in touch to find out when we’re in your local area next.
If you’re looking for friendly mobile exercise physiologists in Adelaide, get in touch today. Our team is on hand to help you improve your strength, mobility and overall health with personalised, in-home exercise programs.
Contact us today and find out how we can support you to achieve your fitness goals from the comfort of your home.
With growing care needs and social isolation, our community is in greater need of high quality healthcare now more than ever.
Our therapists have continued to be welcomed by community members into their homes to deliver high-quality assessments and therapy, throughout the pandemic.
Alpha has implemented the following policies to ensure the safety of both clients and staff.
